Sparad invägning (inga dagboksinlägg) för 21 maj 2020
|
104,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4115 kcal
|
Fett: 84,21g | Prot: 314,30g | Kolh.: 520,25g.
Frukost: Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Bananas. Middag: Quaker Quick Grits, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Chorizo, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Perdue Chicken Thighs. mer...
|
stadig vikt
|
|
|