|
Wow. This just keeps going! I lost another 900 grams since yesterday. I know a lot of this has been water, but surely some has to be fat also. If it is only water then at least I have gotten rid of a whole bucket full. :)
|
147,2 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 62,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2010:
|
1605 kcal
|
Fett: 86,12g | Prot: 101,23g | Kolh.: 105,80g.
Frukost: ham, Egg, Rye Bread, Swiss Cheese. Lunch: Dill Dressing, Olives, Lettuce Salad with Assorted Vegetables. Middag: spinach, cARROTS, roast beef. Snacks/Annat: carrots, Rye Bread, Frikadelle. mer...
|
|
4866 kcal
|
Träning:
Shopping - 20 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 50 minuter, Sittande - 14 timmar och 50 minuter. mer...
|
Tappar 6,3 kg per vecka
|
 Kommentarer
LOL! That is so true, at least it is gone : )
19 okt 10 av medlem: ChubbyGirl
|
I lost a total of 16.5 pounds the last two weeks. I am VERY proud of myself. I will post a pic of me holding a HAM(!) of equivalent size, to put things into scale. I have to say, I was very surprised lifting it and realizing how heavy it was.
19 okt 10 av medlem: kingkeld
|
http://www.facebook.com/photo.php?pid=2703773&l=7f29a971c4&id=1384514988
19 okt 10 av medlem: kingkeld
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|