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yes!!!! finally lodt more weight!!!!
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70,0 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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1428 kcal
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Fett: 57,64g | Prot: 84,00g | Kolh.: 146,91g.
Frukost: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Middag: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Annat: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. mer...
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1939 kcal
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Träning:
Sömn - 7 timmar, Vila - 15 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter. mer...
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Tappar 3,8 kg per vecka
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