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my stomach looks so much better, much less bloat
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68,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1817 kcal
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Fett: 105,55g | Prot: 146,57g | Kolh.: 66,57g.
Frukost: Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Middag: Kraft Mayo with Olive Oil, Heinz Tomato Ketchup, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat), Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Member's Mark Bacon. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. mer...
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Tappar 0,6 kg per vecka
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