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总算看到效果了，但也可能是言之过早😭
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54,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 31,62g | Prot: 96,17g | Kolh.: 183,42g.
Frukost: Contessa Shrimp, Golden Mountain Soy Sauce, Filippo Berio Olive Oil, Ready Pac Spinach, La Fe Broccoli, Frieda's Napa Cabbage, Better Body Foods Organic Chia Seeds. Lunch: Wellsley Farms Organic Cherries, 橘子, Bumble Bee Sardines in Water, Fontaine Sante Hummus, Nature's Own Whole Wheat Bread, Kraft Singles American Cheese, Hometown Buffet Grapes. Middag: Argo Corn Starch, Lee Kum Kee Premium Dark Soy Sauce, Yoshinoya Vegetables Only, La Fe Broccoli, Frieda's Napa Cabbage, Enova Cooking & Salad Oil, Farm Fresh Chicken Breast. Snacks/Annat: Weis Quality Apple, 香蕉, Hometown Buffet Grapes, Hometown Buffet Grapes, Nature's Touch Organic Cherries, Hometown Buffet Grapes. mer...
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Tappar 5,1 kg per vecka
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