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Not what I had hoped. At least I didn't gain.
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103,9 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 62,81g | Prot: 66,04g | Kolh.: 132,56g.
Frukost: Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat). Lunch: Bob Evans Cobb Salad (Savor Size). Middag: Sour Cream, Smart Balance Omega Light Buttery Spread, Baked Potato (Peel Eaten). Snacks/Annat: Viactiv Calcium Supplement, Activia Light Fat Free Peach Yogurt. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Staying the same is way better than gaining...you did good..Hugs..:O)
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I agree. :] you are doing great :] It will come, we just have to keep working. HUGS!
23 maj 13 av medlem: Shae206
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No gain is a plus, and you are here, that is another plus. Keep on keeping on.
24 maj 13 av medlem: sarahsmum
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