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Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow.
Be Happy!
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73,6 kg
Tappat hittills: 65,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2277 kcal
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Fett: 138,62g | Prot: 191,39g | Kolh.: 112,91g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken. Middag: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Annat: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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