Sparad invägning (inga dagboksinlägg) för 18 oktober 2010
85,3 kg Tappat hittills: 21,3 kg.    Kvarvarande: 19,5 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 18 oktober 2010:
1242 kcal Fett: 87,02g | Prot: 86,42g | Kolh.: 25,47g.   Frukost: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Middag: Publix sour cream, chicken leg quarter, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Annat: Dannon plain yogurt, Hero Sugar Free Raspberry Preserves, Land O'Lakes sugar free whipped cream. mer...
2947 kcal Träning: Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Stairmaster, Level 1, interval, 25 min. - 25 minuter, Sömn - 8 timmar, Vila - 12 timmar och 29 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 6 minuter. mer...
stadig vikt

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Walked 3.3 miles today; beautiful day!!! Had to change my upper body apparel 3x, though, as it warmed up really fast. I kept circling my house so I could make the change, finally ending up in a basic t-shirt, as the temp had hit 70 degrees. The walking challenge is in its fourth and final week. I hit 50 miles last week (55.3), so this brings my grand total to 58.6 miles. I hopped back on the Stairmaster, as well, but mistakenly put in 25 minutes rather than 20. The 25-minute routine is too hard for me right now without using my forearms for extra support during the harder portions of the routine. I need to go back to 20 minute routines where I can do them clean. I think back on all the times in the gym I'd see people draped all over the support railings and console (which makes it easier) and then talking it up how they did an hour at level bazillion. Whatever. Today is Day #7 without ReddiWip and no sugar alcohols. 
18 okt 10 av medlem: Sandy701
WOW, you are really going to town on the exercising. Way to go girl. You are doing wonderful. Keep up the great work and enjoy the rest of your evening:) 
18 okt 10 av medlem: LauPug1
Love that graph: all downhill from here! _____________ Know what you mean about the gym-posers: there was always one (or 2 or 3) with massive weights that were obviously far more than they could manage. Maybe 5 movements then rest for 2 minutes, another 5 pushes, rest... meanwhile the queue grows. 
19 okt 10 av medlem: Ruby_Jewell

     
 

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