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feel so bloated today!
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70,6 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1459 kcal
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Fett: 63,67g | Prot: 78,64g | Kolh.: 151,04g.
Frukost: Sugar Free French Vanilla Creamer, Tap Water, Apples, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White. Lunch: Diet Coke (20 oz Bottle), Tap Water, Berry Almond Chicken Salad (Half-Size), Fat Free Raspberry Vinaigrette Dressing. Middag: Watermelon, Original Potato Chips, French Onion Chip Dip, Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Bananas, Peppermint Candy, Dry Roasted Almonds (with Salt Added), Strawberries. mer...
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2236 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Cirkelträning - 35 minuter, Sömn - 7 timmar, Vila - 13 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 0,6 kg per vecka
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