meepersjeepers 's dagbok, 19 maj 20

I'm going back to work next week on Tuesday. I am just hoping that I keep my dedication in check ✔️ I tend to stress eat 😥

70,0 kg Tappat hittills: 11,6 kg.    Kvarvarande: 17,9 kg.    Kosten följs: Ganska bra.

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989 kcal

Fett: 39,75g | Prot: 41,00g | Kolh.: 99,20g.   Frukost: General Mills Honey Nut Cheerios, Clover Farms 2% Milk. Lunch: Bon & Viv Spiked Seltzer, Signature Farms Cafe Bowl Chef Salad. Middag: Kroger Chopped Onions, Backyard Farms Tomatoes on The Vine, Food Club Large Egg, Mission Foods White Corn Tortilla. Snacks/Annat: Lucerne Salted Caramel Coffee Creamer. mer...

1875 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...