Sparad invägning (inga dagboksinlägg) för 18 maj 2020
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104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4164 kcal
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Fett: 91,06g | Prot: 321,24g | Kolh.: 507,69g.
Frukost: Aldi Frozen Fruit Medley, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Smucker's Strawberry Jam, Oranges, Oranges, Apples. Middag: Quaker Quick Grits, Pork (Lean Only Eaten). Snacks/Annat: Extra Virgin Olive Oil, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Ökar 1,3 kg per vecka
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