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boom! started epivar again yesterday and eating was much better despite extremely emotional day with josh
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68,9 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 55,23g | Prot: 124,04g | Kolh.: 100,73g.
Frukost: Harris Teeter Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Pure Heart Seedless Watermelon, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Quest Salted Caramel Protein Shake, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado. Lunch: Cucumber (Peeled) , Dole Romaine Lettuce, Naturally Fresh Lite Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Tappar 2,5 kg per vecka
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