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Ugh I’m still hitting my calorie goals, just have to keep reminding myself it’s water and exercise 😣
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55,2 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1351 kcal
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Fett: 23,25g | Prot: 90,83g | Kolh.: 206,77g.
Frukost: Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Chia Seeds, Fruit Pearls Strawberry. Lunch: Woodstock Farms Organic Dark Sweet Cherries, Hometown Buffet Grapes, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Green Giant Carrots, Kraft Singles American Cheese, Fontaine Sante Hummus. Middag: Fage Total 0% Greek Yogurt, Sour Patch Strawberry, Food Lion Diced Pears, Great Value Bran Flakes Cereal, Chiquita Banana, Kirkland Signature Chocolate Chips, PBfit Peanut Butter Powder, Nature's Pride Sweet Potato. Snacks/Annat: Hometown Buffet Grapes, Food Club Cauliflower, Trader Joe's Blackberries, La Fe Broccoli, Ready Pac Spinach, Chobani Nonfat Plain Greek Yogurt (170g). mer...
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Ökar 0,6 kg per vecka
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