Sparad invägning (inga dagboksinlägg) för 22 maj 2013
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91,6 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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1930 kcal
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Fett: 50,33g | Prot: 60,67g | Kolh.: 311,90g.
Frukost: The Bee's Knees Peanut Butter, Deluxe Bagels - Blueberry, Organic Original Almond milk, No Calorie Sweetener, Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds). Lunch: Oat Bran Bread, Just fruit & grains summer berries, Yellow Mustard, Light Mayonnaise, Bread & Butter Chips Pickles, Kale, Red Tomatoes, Monterey Jack Cheese Deli Slices, Oven-Roasted Turkey Breast. Middag: Mixed Vegetable Medley, 100% Whole Grain Whole Wheat Rotini, Roasted Garlic Pasta Sauce, Flour Tortillas Burrito size. Snacks/Annat: Organic Original Almond milk, Special K Original Cereal. mer...
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2530 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Körning - 35 minuter, Sömn - 5 timmar och 30 minuter, Vila - 12 timmar och 55 minuter. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
My fluctuates so much during the week it's been insane to figure out what my true weight is. Sometimes there's as much as an 8 lbs difference from day to day. In one day I went from 202 to 198 to 206 all in one day. 2 outta the 3 weigh ins were on the same scale. Could all this be water weight?
22 maj 13 av medlem: Khara_R
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