|
Been gaining weight during pandemic.🙄
|
86,4 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
|
|
1177 kcal
|
Fett: 68,76g | Prot: 79,89g | Kolh.: 64,34g.
Frukost: Fried Egg , International Delight Caramel Macchiato Coffee Creamer, Coffee (Instant Powder) , America's Choice Bacon Thick Sliced. Lunch: Whole Foods Market Stevia, Black Tea, Simply Nature Caesar Dressing, Reggano 100% Real Parmesan Grated Cheese, Great Value Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables. Middag: Cantaloupe Melons , Cooked Sauerkraut, Baked Tenderloin Pork. Snacks/Annat: Walnuts, Strawberries . mer...
|
Ökar 0,3 kg per vecka
|
|
|