so sore yesterday and hungry. took last dose of creatine this morning and started epivar back. tired of this puffy look and really think creatine was doing it
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69,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1701 kcal
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Fett: 102,29g | Prot: 133,09g | Kolh.: 81,42g.
Frukost: Great Value Cinnamon Rolls with Icing, Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Middag: Great Value Mild Italian Sausage (85g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Turkey Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Annat: Jif Creamy Peanut Butter, Diamond of California Shelled Walnuts, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. mer...
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Ökar 3,8 kg per vecka
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