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fasted 18 hours and did 6.2 miles yesterday. body super sore didn't sleep well (Owen) and ate 2 cinnamon rolls when made them for Livi this morning. 6 is too many for once a week my body hates me this morning
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68,7 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2000 kcal
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Fett: 99,02g | Prot: 132,60g | Kolh.: 154,11g.
Frukost: Fit & Active 100% Whole Wheat Whole Grain Bread, Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Strawberries, L'oven Fresh Everything Bagel, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Great Value Cinnamon Rolls with Icing. Lunch: Kroger Pork Rinds, Daisy Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pancho's White Cheese Dip, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: M&M's Minis Chocolate Candies (Fun Size), Jif Creamy Peanut Butter, Pure Heart Seedless Watermelon, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. mer...
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Tappar 5,1 kg per vecka
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