|
The wedding did me in this week. I'm so sad to see the number increase but I really gorged out over the weekend. It was expected.
On a slightly more depressing note, I tried insanity's fit test last night. Couldn't get through it. I guess that just means I have to work harder now and try again next month.
|
90,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 26,7 kg.
Kosten följs: Dåligt.
|
|
1120 kcal
|
Fett: 49,00g | Prot: 41,00g | Kolh.: 128,50g.
Frukost: Lipton Green Tea Mixed Berry Tea Bags, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Taco Bell Volcano Taco. Middag: Schwebel's GIANT White Enriched Bread, Sprouts Farmers Market Fruit Medley, Dinty Moore Hearty Meals Beef Stew. mer...
|
|
2321 kcal
|
Träning:
Stretching (Yoga) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,7 kg per vecka
|
 Kommentarer
Just because you couldn't do the fit test this time doesn't mean you have to give up and wait a whole month :) If you really don't feel up to working out today and starting this week, work out 3 or 4 times this week and try the fit test again :) Also, make sure you fuel your body! I did the fit test too, and it freaking sucked (one person I did it with actually threw up), but, if anything, it just made me feel more excited to see how much I will have improved in 2 weeks!
21 maj 13 av medlem: HokieDoke
|
Well I wasn't really planning on starting insanity until my weight hit 175 anyway, but I kind of wanted to give myself a starting point. Now I know where I stand. If I can't make it through the fit test, I'm not going to set myself up for failure. I push myself with my exercise a little further every few days, but I'm just not ready for that yet. Maybe in a few weeks. I can't believe someone threw up! I stopped when my head got too woozy.
21 maj 13 av medlem: tiffa5ny
|
Haha, my vomiting friend is a bit of a nutter haha. Well, you certainly know best, and you also know what you respond to best in terms of encouragement :) Whatever you do, keep going! You'll get there eventually!
22 maj 13 av medlem: HokieDoke
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|