|
I hadn’t scale myself in a while cause I didn’t wanna know 🤣 I got bigger. But body fat is at 17% and 🍑 looks bigger so nothing to complain about. But with gym being closed I needed to know. Plan is to reach 65kg & 15% before May 1st. Super reachable 👌🏽🤟🏽🤞🏽
|
68,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
1566 kcal
|
Fett: 67,88g | Prot: 93,90g | Kolh.: 149,94g.
Frukost: Simply Bar Protein Bar, Grace Chicken Chunks, Snack Fresh Apple Grape Bites, Oeuf Dur. Lunch: Pomme. Middag: Purée de Tomate , Pomme, Fraises, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Riz Blanc (à Longs Grains , Cuit), Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel . Snacks/Annat: Myprotein Whey Isolate, Milka Choco Trio , Nestlé Yaourt à la Grecque. mer...
|
Ökar 0,3 kg per vecka
|