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it's a struggle I love all your support but I won't give up, sure my weight goes up a lb and drop 2 lbs but I got 200 lbs and that was my motivation to live. so please stay on the path to be healthy to just live😁
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73,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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490 kcal
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Fett: 17,64g | Prot: 58,90g | Kolh.: 20,10g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Healthy Choice Polska Kielbasa Smoked Sausage. Lunch: Green Peas (Frozen) , Wal-Mart Tilapia Fillets. Middag: Roma Tomatoes, Kroger Cooked Cocktail Shrimp. mer...
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Tappar 3,2 kg per vecka
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