Sparad invägning (inga dagboksinlägg) för 15 maj 2020
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 52,23g | Prot: 79,92g | Kolh.: 206,11g.
Frukost: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Broccoli, Kroger Chopped Onions, Green String Beans, Jennie-O Ground Turkey 93/7, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Annat: My/Mo Mochi Ice Cream, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. mer...
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Tappar 0,6 kg per vecka
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