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Hopefully the month of May isn't just going between these two weight values. At least it's a loss!
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63,2 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1430 kcal
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Fett: 63,73g | Prot: 71,10g | Kolh.: 148,65g.
Frukost: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Strawberries, Oatly Oat Milk, Sugar, Coffee. Lunch: Brazi Bites Brazilian Cheese Bread Garlic Asiago, Kroger Corned Beef Brisket Flat Cut, Black Beans (Canned), White Rice. Middag: Buffalo quesadilla filling, Publix Fancy Shredded Four Cheese Mexican Blend, Mission Flour Tortilla (Burrito Size). Snacks/Annat: Coffee cake. mer...
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Tappar 0,4 kg per vecka
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