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Getting into a new exercise (and training) regimen. This is very exciting. I hope I can keep it up (well, I have to, I'm paying for it!)
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129,5 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 53,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2010:
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1560 kcal
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Fett: 58,15g | Prot: 77,44g | Kolh.: 169,12g.
Frukost: turkey burger, I Can't Believe It's Not Butter, tea, Egg Omelet, Danactive Yogurt, toast. Lunch: Trader Joe's Bite Size Everything Crackers, Fiber One Oats and Strawberries with Almonds. Middag: wine, Trader Joe's Bite Size Everything Crackers, green beans, Couscous, Trader Joe's Chickenless Stuffed Cutlet. mer...
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3868 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 32 minuter, Skrivbordsarbete - 7 timmar och 28 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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