Sparad invägning (inga dagboksinlägg) för 14 maj 2020
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77,1 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1666 kcal
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Fett: 61,67g | Prot: 146,14g | Kolh.: 195,48g.
Frukost: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Blueberry Cobbler Hero Protein Bar, Blackberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Quest Blueberry Cobbler Hero Protein Bar, Quest Hero Chocolate Caramel Pecan Bar, Ocean Spray Craisins Dried Cranberries, Apples , Salmon, Fresh Selections Asian Style Chopped Salad Kit. mer...
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Ökar 8,3 kg per vecka
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ShelbyK4423 's vikthistorik
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