Sparad invägning (inga dagboksinlägg) för 14 maj 2020
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4144 kcal
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Fett: 94,01g | Prot: 320,19g | Kolh.: 500,56g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Tangerine, Apples , Tangerine. Middag: Bob's Red Mill Creamy Potato Flakes, Sweet Potato , Kale , Stew Meat Beef (Lean Only Eaten). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kale, Signature Select Cal Rose Medium Grain Rice, Extra Virgin Olive Oil, Kroger Eggs (Large). mer...
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Ökar 3,8 kg per vecka
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