|
Went on a long hike with my wife and friends yesterday.
Be Happy!
|
74,0 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2158 kcal
|
Fett: 104,36g | Prot: 201,36g | Kolh.: 114,44g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rye Bread, Unsweetened Iced Tea, Cottage Cheese, Onions, Green Peppers, Egg Omelet, Corned Beef (Lean Only Eaten). Middag: Marshmallows, Strawberries, White Rice, All Seasons Asian Sesame Dressing, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Annat: Hazelnuts or Filberts Nuts, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|