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By the time my ankle heals, I better have a six pack 😂 I'm kidding, these ab workouts are intense though 😭
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71,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1064 kcal
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Fett: 33,76g | Prot: 76,98g | Kolh.: 85,39g.
Lunch: Bon & Viv Spiked Seltzer, First Street Deli Sliced Smoked Honey Ham, Backyard Farms Tomatoes on The Vine, Food Club Large Egg, Lucerne Fat Free Cottage Cheese, General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Middag: Challenge Salted Butter, Jennie-O Ground Turkey 93/7, Red Potatoes (Flesh and Skin, Baked). mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Yep there a multitude of internet workouts out there using resistance bands, body weight and/or a light set of dumbbells. I hear some talk about the TRX system being quite versatile. I’ve heard it said here “we all have 6 pack abs, we just need to let our BMI go low enough to see them!” Good Shedding! 😇
13 maj 20 av medlem: 66Pack
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meepersjeepers 's vikthistorik
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