Sparad invägning (inga dagboksinlägg) för 13 maj 2020
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1585 kcal
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Fett: 64,76g | Prot: 63,14g | Kolh.: 189,35g.
Frukost: My Coffee, Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Uno Chicago Grill Caesar Side Salad, Season's Choice Steamed Mixed Vegetables, Fresh & Easy Egg Fried Rice. Snacks/Annat: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, My/Mo Mochi Ice Cream. mer...
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Tappar 1,9 kg per vecka
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