I slept until 10:20 this morning. I think sleep is helping me to heal.
|
86,3 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
|
|
1528 kcal
|
Fett: 74,71g | Prot: 42,77g | Kolh.: 170,58g.
Frukost: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Keto Pancakes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fit & Active Liquid Egg Product. Middag: Publix Raspberry Danish. Snacks/Annat: Cooked Green String Beans (from Fresh), Amazing Grass Green Superfood Antioxidant, Silk Pure Almond Milk - Unsweetened Original, Keto Pancakes. mer...
|
Tappar 3,2 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
OMG skinny you’re about to be in the 80’s!!🤗🤗🤗💪💪💪♥️💜💚
13 maj 20 av medlem: jcmama777
|
Thank you JC, I must have a lot of water in me that I'm losing. I can't imagine one lb being fat. That's okay I guess I need to lose the water. I do breathe better. Hopefully I'll be able to start exercising and walking better. I still get winded after about 10 steps. That's my downside.
13 maj 20 av medlem: skinnyminilinny
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnyminilinny 's vikthistorik
|