Sparad invägning (inga dagboksinlägg) för 13 maj 2020
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3920 kcal
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Fett: 78,05g | Prot: 273,92g | Kolh.: 523,10g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Apples . Lunch: Banana Bread, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Tangerine, Cantaloupe Melons. Snacks/Annat: Signature Select Cal Rose Medium Grain Rice, Wegmans Just Picked Sweet Peas, Northern Catch Wild Alaska Pink Salmon, Kroger Eggs (Large), Kale, Kirkwood Chicken Breast Tenderloins, Signature Select Cal Rose Medium Grain Rice. mer...
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Tappar 1,3 kg per vecka
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