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Ha, ha, ha! I have to laugh at myself. Down one pound this week. I complained about how slow the weight loss is going because I steadily lost two pounds a week; then I only lost one pound this week. Yeah. That is too funny. I am grateful for the pound! I am grateful for the progress. I am thankful for the wonderful support from you all!
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132,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2010:
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427 kcal
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Fett: 29,96g | Prot: 31,97g | Kolh.: 2,68g.
Frukost: whipping cream, eggs, coffee. Lunch: pork loin chop. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Wow 31 lb since August as you put in yr weigt on 30th July. outsatanding, and remember musle gets heavier as you use them so this weeks weight is pure FAT. Well Done Pat yrsel on the back.
15 okt 10 av medlem: Carmel8sons
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I am grateful for the loss. I am working on seeing this as a process. I have trouble with long term goals and stuff. And technically it is since July 7th. So, it is a pretty steady and healthy weight loss. Thanks for the encouragment!
16 okt 10 av medlem: katekat
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Kate, you are doing fantastic. I am happy with any loss since I had the almost 5 week stall!! lol Keep up the great work!
16 okt 10 av medlem: ctlss
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