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I think the exercises that I did yesterday were not enough, it was low intense, I did not sweat so much.
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62,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 63,37g | Prot: 34,29g | Kolh.: 189,90g.
Frukost: Sugar, Bigelow Tea Earl Grey Tea, Marble Cake. Lunch: ConAgra Foods Chocolate chocolat, Dr. Oetker Ristorante Spinaci Pizza. mer...
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2265 kcal
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Träning:
Träningsmaskin (Måttlig) - 15 minuter, Springa - 11 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Shopping - 2 timmar, Vila - 10 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Ökar 3,5 kg per vecka
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