|
I'm in a crazy amount of soreness, but I'm encouraged because I lost a pound overnight!! I'll take some ibuprofen and remember to stay encouraged!
|
92,8 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
|
1529 kcal
|
Fett: 55,60g | Prot: 107,75g | Kolh.: 146,39g.
Frukost: Vanilla Extract (Imitation, Alcohol), chocolate shakeology, lactose free fat free milk. Lunch: Buttered Air Popped Popcorn, Gatorade Protein Recovery, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cos or Romaine Lettuce. Middag: Cellucor BCAA, Pineapple, Cos or Romaine Lettuce, Butterball Everyday Turkey Bacon, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Annat: Pineapple Juice, Apple Juice, Grapefruit Juice, Club Soda, Mixed Salad Greens, Cheddar Cheese, Egg (Whole), Brownberry 100% Whole Wheat Bun. mer...
|
|
2953 kcal
|
Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|