Sparad invägning (inga dagboksinlägg) för 12 maj 2020
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1708 kcal
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Fett: 63,24g | Prot: 85,37g | Kolh.: 208,20g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: Pork Chops (Top Loin, Boneless), Fresh & Easy Egg Fried Rice, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, My/Mo Mochi Ice Cream. mer...
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Ökar 1,3 kg per vecka
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