Sparad invägning (inga dagboksinlägg) för 12 maj 2020
|
105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3633 kcal
|
Fett: 132,17g | Prot: 317,07g | Kolh.: 289,10g.
Frukost: Bruce's Sweet Potato Pancakes Mix, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Snacks/Annat: Onions, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Northern Catch Wild Alaska Pink Salmon, Kroger Eggs (Large), Kale, Kirkwood Chicken Breast Tenderloins, Signature Select Cal Rose Medium Grain Rice. mer...
|
Ökar 1,3 kg per vecka
|
|
|