tahoebrun 's dagbok, 11 maj 20

Back on track for my Monday weigh in; something as simple as the batteries dying in the scale threw off my routine. I hope everyone had a good mothers day.

79,7 kg Tappat hittills: 32,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1652 kcal

Fett: 77,58g | Prot: 119,29g | Kolh.: 140,31g.   Frukost: Avocados, San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Shallots, Wegmans Mushrooms, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Middag: Franz Keto White Bread, Parmesan Cheese (Hard), Lucini Italia Spicy Tuscan Tomato Sauce, Schwan's Italian Style Meatballs, Cooked Spaghetti Squash. Snacks/Annat: Quest Chocolate Peanut Butter Protein Bar, Whisps Parmesan Cheese Crisps (Pack). mer...

2905 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 3 timmar, Sittande - 4 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...