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Well, this is territory I've been by many times before (sigh) but at least this time I'm headed South! One good thing about a social-distancing Mother's Day -- no irresistible brunch with mimosas!
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104,7 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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1507 kcal
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Fett: 110,21g | Prot: 71,06g | Kolh.: 78,85g.
Frukost: Great Value Sharp Cheddar Cheese, Cafix Cafix, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened). Lunch: Kiwi Fruit, Red Raspberries, Primal Kitchen Chocolate Coconut Primal Fuel, Trader Joe's Unsweetened Vanilla Almond Milk, Greek Yogurt. Middag: Beef Fat, Beef Fat (Cooked), Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Annat: thinkThin Lean Protein & Fiber Bar, Trader Joe's Sliced Sharp Cheddar Cheese, Lily's 70% Dark Chocolate with Sea Salt. mer...
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2854 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 12 minuter, Vila - 14 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Oh gosh, I must have been asleep at the wheel or dreaming. This post is 2 pounds better than it should be. I guess I'll just have to work my way into it. Sorry -- should read down 2.
11 maj 20 av medlem: erikahollister
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Hang in there and take it one day at a time.
11 maj 20 av medlem: chesgreen
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Hi Erika... Good luck catching up to your weight LOL
11 maj 20 av medlem: liv001
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11 maj 20 av medlem: jcmama777
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That's a nice drop especially after Mother's Day!
13 maj 20 av medlem: diehard3
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erikahollister 's vikthistorik
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