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Well, I'm officially moved in and settled, and I got a much better night's sleep last night, so I'll be able to work out tonight! I didn't do much working out last night, but I did move a lot of furniture and clean a lot, so that has to count for something!
Today, I officially will begin my eating healthier full time :D Wish me luck!!!!!!!
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93,3 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Dåligt.
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1788 kcal
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Fett: 45,46g | Prot: 126,69g | Kolh.: 218,65g.
Frukost: Nutmeg (Ground), Cinnamon, chocolate shakeology, lactose free fat free milk. Lunch: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Middag: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Artesian Acres Whole Wheat Pasta, Steamed or Boiled Shrimp, Gatorade Protein Recovery. Snacks/Annat: Feta Cheese, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Pepsi Pepsi, Lite #13 Sub. mer...
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3329 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 10 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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