Sparad invägning (inga dagboksinlägg) för 11 maj 2020
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4057 kcal
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Fett: 81,64g | Prot: 313,82g | Kolh.: 508,66g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Bananas, Wegmans Clover Honey, Bruce's Sweet Potato Pancakes Mix. Lunch: Banana Bread, Cantaloupe Melons, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink. Middag: Sweet Potato. Snacks/Annat: Kale , Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Signature Select Cal Rose Medium Grain Rice. mer...
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Tappar 1,3 kg per vecka
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