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To be expected after the holiday weekend eating a drinking. Back to it this week.
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Dåligt.
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2109 kcal
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Fett: 65,74g | Prot: 121,88g | Kolh.: 213,06g.
Frukost: Sultanas, Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets, Tesco Cheese Curls. Middag: Grapes, Budweiser Beer, Tesco British Beef Steak Mince, Tesco Hot Chilli Sauce, Uncle Ben's Wholegrain & Quinoa, Tesco Three Bean Salad in Water. Snacks/Annat: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 2,4 kg per vecka
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