Sparad invägning (inga dagboksinlägg) för 10 maj 2020
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90,5 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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3136 kcal
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Fett: 136,08g | Prot: 166,20g | Kolh.: 312,92g.
Frukost: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Peanuts (with Salt), Egg (Whole), Coconut Oil, Toasted White Bread, Apples. Middag: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, All Gold Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Cauliflower, Broccoli, Carrots, Chicken Breast (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Annat: Unsalted Potato Chips. mer...
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2235 kcal
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Träning:
Vila - 15 timmar och 54 minuter, Sömn - 8 timmar, Löpning (Joggning) - 8 Km/H - 1 minut, Promenad (Måttlig) - 5 Km/H - 5 minuter. mer...
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Ökar 7 kg per vecka
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brianvanniekerk 's vikthistorik
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