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OK. I will keep going.
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95,4 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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1806 kcal
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Fett: 79,52g | Prot: 68,20g | Kolh.: 117,51g.
Frukost: Richfood Deli Style American Cheese, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak, Nature's Design Whole Peeled Eggs, Whole Foods Market Stevia, Water, Coffee, Heavy Cream. Lunch: Water, Goose Island IPA Beer, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Middag: Safeway Buffalo Wings, Merlot Wine, Salmon Sushi. Snacks/Annat: Merlot Wine, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Slow and steady is good. Muscle is a bit up, weight is a bit down. Good job.
10 maj 20 av medlem: metamora
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I'm a GUNNING for you !!!! Trying to get to your weight after my new office is next to frige for last 2 months..
11 maj 20 av medlem: DO N OK
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chesgreen 's vikthistorik
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