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I staggered my calories this week . . . up one day, down one day, etc. It seems to work nicely. I actually had a high calorie day yesterday before weigh in this morning, because I was out of the house all day until midnight, and still had a loss. I'm amazed.
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110,0 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2010:
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2114 kcal
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Fett: 94,82g | Prot: 83,90g | Kolh.: 240,68g.
Frukost: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: A Spike Day - eat anything I want, Applebee's Bourbon Street Steak. Middag: A Spike Day - eat anything I want, Spike Day - eat anything I want, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Annat: Peach Mango Green Tea, A Spike Day - eat anything I want, Santitas White Corn Tortilla Chips, Bittersweet Baking Chocolate. mer...
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3790 kcal
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Träning:
Sittande - 12 timmar och 30 minuter, Skrivbordsarbete - 5 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 2 timmar, Sömn - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
I'm thinking the staggering calorie thing is not such a bad idea, and I've been all over the place the last month or so. I just try to set a maximum. For me, 1800 is about the limit and it almost seems like too much.
14 okt 10 av medlem: cocobutt
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I've heard that varying your intake from daya to dya is very effective in losing weight
15 okt 10 av medlem: Runesinger
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Your doing Great!! :D
Mine is staggered too. At least 1200, at the most 1700. Seems to do well for me, and over the last month and a half I've mainly saw a loss in weight. ^.^
And all in all, I've managed to gain a bit more control where naughty sweets are concerned. I currently have Rolled hazelnut wafers in the cabinet, and a box of decadence biscotti. Though they're both pretty good on the calorie scale, I haven't had big urges to eat lots of them. :P Also the toddler seems to love the wafers. lol.
15 okt 10 av medlem: Jada Petsch
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Thanks all. I just hope I can keep it up. I want there to be a lot less of me by this time next year.
15 okt 10 av medlem: Johanne
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15 okt 10 av medlem: Jada Petsch
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Alright, Johanne, you are doing fantastic!!
15 okt 10 av medlem: ctlss
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you can do it Johanne, you are doing fantastic!
15 okt 10 av medlem: pixidaisy
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