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I'm going back to a fibre bar for lunch. I need to up my fluid intake, and I'm beginning to do that.
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129,9 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 53,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2010:
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1259 kcal
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Fett: 45,63g | Prot: 47,40g | Kolh.: 159,03g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Kellogg's Fiber Plus. Middag: wine, Trader Joe's Bite Size Everything Crackers, Trader Joe's Gyoza, Veggie Patch Meatless Meatballs. mer...
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4006 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Skrivbordsarbete - 7 timmar, Konditionsträning (Hälsoklubb) - 20 minuter, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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