Sparad invägning (inga dagboksinlägg) för 16 maj 2013
|
70,7 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
|
|
1503 kcal
|
Fett: 65,49g | Prot: 70,09g | Kolh.: 166,95g.
Frukost: Instant Coffee (made from Powdered), Fried Egg without Fat, Fried Egg without Fat, Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Tap Water, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Middag: Diet Green Tea, Diet Green Tea, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Salad with Egg. Snacks/Annat: Premium Fudge Swirl Ice Cream, Bananas, Bananas. mer...
|
|
2256 kcal
|
Träning:
Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Simning (Måttlig) - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter. mer...
|
stadig vikt
|
|
|