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I think it’s safe to say I gained the pound back that I lost from donating blood :). Back to normal now... almost :).
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56,2 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1620 kcal
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Fett: 79,37g | Prot: 82,02g | Kolh.: 139,28g.
Lunch: Blue & Gold Chicken Strips, Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Middag: Chocolate Creme Pie , Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak , Cracker Barrel Old Country Store Country Green Beans, Great Value Buttermilk Ranch Dressing, Hooters Fried Pickles. Snacks/Annat: Nestle Kit Kat (Fun Size), Premier Nutrition High Protein Shake - Caramel. mer...
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Ökar 1,3 kg per vecka
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