Sparad invägning (inga dagboksinlägg) för 09 maj 2020
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87,5 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1125 kcal
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Fett: 58,16g | Prot: 63,09g | Kolh.: 92,44g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream, Applegate Farms Classic Pork Breakfast Sausage (2), Cooked Green Cabbage (Fat Added in Cooking). Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Simply Nature Organic Yellow Corn Tortilla Chips. Middag: Perdue Grilled Chicken Breast Strips. Snacks/Annat: Jif Extra Crunchy Peanut Butter, Savoritz Original Saltine Crackers. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
You are just melting away skinny 🤗💪 so proud of you friend ♥️💜💚
09 maj 20 av medlem: jcmama777
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Well JC my friend, it is the same 3 lb that I go up and down with. I feel like I'm on a teeter totter. Very frustrating to me. A week ago I was at 192 pounds. I stopped the water pill for a few days when I had to go on doctor visits and I started holding water again. I tried to cut back the prednisone and flared again. Between the two things, I put three pounds on. But I appreciate your encouragement anytime. You're the best!
09 maj 20 av medlem: skinnyminilinny
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