|
I haven't been in the 150's since January 2019. I got this 🔥😎
I am loving my new lifestyle changes ❤️
|
71,9 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
|
|
1045 kcal
|
Fett: 19,50g | Prot: 31,55g | Kolh.: 185,05g.
Lunch: Publix Shredded Colby Jack Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg, Botan Calrose Rice. Middag: International Delight Caramel Macchiato Coffee Creamer, Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Snacks/Annat: Breyers Salted Caramel Ice Cream, Fig Newtons Fig Newtons. mer...
|
|
1964 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|