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Weight gone down a little. I watched my weekend calories better and tried to keep macros low. Next week I'm sure there will be a gain. I'm off work this weekend and Sunday is Mother's Day so extra calories lol
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47,8 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1955 kcal
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Fett: 73,50g | Prot: 60,30g | Kolh.: 266,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,4 kg per vecka
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