AlyOops 's dagbok, 08 maj 20

I am in the 140s!! I am so excited! And seeing the weight drop makes it easier to make the right dietary decisions. Hopefully you are all seeing drops as well! And if not, remember, it’s a marathon not a sprint!

67,6 kg Tappat hittills: 5,0 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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1395 kcal

Fett: 80,56g | Prot: 57,59g | Kolh.: 127,33g.   Frukost: Blue Diamond Whole Natural Almonds, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg without Fat, Trader Joe's Organic Raw Honey, Lime Juice, Bragg Organic Apple Cider Vinegar. Lunch: Orville Redenbacher's Smart Pop!, Orville Redenbacher's Smart Pop!. Middag: Musso's Crostini, Musso's Crostini, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Annat: Celestial Seasonings Cinnamon Apple Spice Tea, Claussen Hot and Spicy Spears, Snak Club Raw Almonds, Claussen Hot and Spicy Spears, Snak Club Raw Almonds. mer...